Member-only story
The Three Neck Exercises You’ve Been Missing Out On
Say goodbye to text neck and alleviate pain in just weeks!
Neck pain is no joke. It can be as debilitating as it gets, and relief solutions aren’t always easy to come by. As a kinesiologist, most of the clients I see have a real challenge rehabilitating this area due to movement-related fear. To help mend this rocky relationship with the neck, I want to provide you with a few simple neck exercises to combat the wearing effects of everyday life.
While these may not necessarily get to the bottom of your pain and strengthen your upper body in the way that a more comprehensive, customized program would, this is still a great start when you’re in a pinch. Whether you’re between meetings at the office or grinding out a red-eye flight, bust these out to help boost strength and reduce pain-related symptoms. You won’t look back once you realize the magnificent role exercise can play in solving neck pain!
3 Simple Neck Exercises for Pain-Free Living
As we get into the exercises below, please know that they come with risks for certain populations. If you have a history of neck injuries or any chronic condition that may put you in danger during the application of new exercises, please talk to a trusted health provider before…
