The Simple Plantar Fasciitis Fix You’ve Been Missing

Find sustainable relief in days using this clever routine!

Photo by Denny Müller on Unsplash

If you want to get rid of plantar fasciitis for good, you have to be willing to do more than stretching and mobility. While these training methods may assist in the early phases of rehab, you must also strengthen your tissues through plantar-specific resisted exercises. In other words, you must increase the load tolerance of this region to prevent future complications.

This is why many deal with symptoms of plantar fasciitis on and off for years — symptoms calm down, we walk that extra mile, and we seem to take two steps forward and 3 steps back (literally!!). This then results in microtrauma to the tissue and thus, nagging pain that can feel very limiting. — The Prehab Guys

This work involves developing your ankle mobility, calf strength, posterior tibialis activation, and more. This is all done in a way where you’re progressively loading these tissues and supporting muscles over time. While this may sound like a complicated process, it’s quite simple and intuitive once you find the right tools to use.

Fortunately, I’ve done the work for you. In the next few minutes, I want to break down the ultimate program to defeat plantar fasciitis for good…in your own home! If you can commit to…