Member-only story
The Secret Method To Get Fitter Without Going to the Gym
You don’t need to do a workout at all!
If you want to be fit and functional, view life as your gym. Be willing to go beyond the bounds of the stereotypical workout and move your body intentionally throughout your every day. As cliché as this may sound, challenging your muscles and joints throughout mundane, daily tasks can be one of the most transformational habits for your health.
As a kinesiologist, nothing makes me happier than seeing clients feel better in their bodies through exercises they’ve creatively made for themselves. If you want to get in the driver’s seat of your health and reap similar benefits, it’s time to take this simple yet powerful perspective shift. Without further ado, here’s my ultimate guide to moving better and feeling stronger without ever ‘working out.’
Let’s dive in.
Revamping the Very Definition of Physical Activity
Before we go any further, I want to paint a clear picture of what I’m talking about. The whole purpose of this mindset shift is to steer you away from having a restricting box around what exercise means. While there’s nothing wrong with hitting the gym or going for a run, it’s not necessarily viable or enticing for everyone. My hope is that this…
