The Reverse Nordic Curl Is Everything You Want in an Exercise and More
This can replace so many movements to save you precious time!
Have you heard of the reverse Nordic curl? It’s a creative leg movement that uses nothing but your body weight to strengthen and develop the quads, knees, and more. It includes a ton of great progressions and can enhance your pelvic stability, lower back endurance, and core strength. In short, it’s an incredible exercise and belongs in your routine if you’re up for the challenge. Spoiler alert: it’s harder than it looks!
Today we’ll take a deep dive into this movement and see how you can implement it into your regime to develop many of the regions of the body that we tend to neglect. You’ll never go back to regular old squats once you experience just how transformational and fun this exercise can be!
Let’s jump right into it.
Introducing the Most Underrated Leg Exercise You’re Not Doing
If you’re newer to resistance exercise, please be aware that this movement is quite advanced. I recommend mastering some basic movements like squats and lunges before getting started. As this is a standalone exercise and not a routine, I encourage you to implement it into a pre-existing workout or at…
