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The Perfect Core Routine To Master Spine Control Like a Yogi
Do this once per day to avoid injuries and pain as you age!
While we often associate core training with stronger muscles and better endurance, there’s a hidden benefit that few talk about. Stepping outside of the box and doing movements that challenge your coordination and stability will foster better spine control, prevent injuries, and improve your overall functionality. Whether you’re an elite athlete or office worker, putting in the work will contribute to a better quality of life as your tissues support whatever task is at hand.
Today I want to introduce five movements that can achieve all these things and more. This can act as a standalone workout routine or can function as a 5-minute closer for your gym sessions. These are movements I’ve been prescribing to my kinesiology clients for years to be proactive about age-related injuries and complications. I’m confident that you too will reap these life-changing benefits!
No matter your age or ability, there’s no better time to invest in your musculoskeletal health!
Master Spine Control with These 5 Essentials
Before we dive into the movements below, please be aware that everyone will respond differently to new exercises…
