The Only Routine You Need To Restore Full Overhead Mobility
Break down barriers and gain strength in minutes!
Shoulder mobility is one of the most overlooked aspects of health and fitness. That is until you lose it. From collegiate athletes to elderly populations, I’ve seen virtually everyone struggle in this area and it all comes down to one crucial mistake. We’ve forgotten how to properly recruit the muscles around the shoulder girdle and it’s leading to compensation at the back, hips, and other tissues that are already overworked.
Shoulder mobility has the power to make or break your form in the gym, and keep you active throughout your day instead of being sedentary. While many people overlook this training entirely, it’s an incredibly simple practice that virtually anyone can do, regardless if you have prior gym experience or any knowledge of anatomy.
Today I want to introduce three movement patterns that can assist in opening up your shoulder and thoracic area. This will help decrease your daily bodily stiffness while allowing you to deeply understand why good mobility and a long health span are so connected.
It’s never too early or too late to begin investing in your shoulder health, so why not get started today?
