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The One Unexpected Piece of Equipment You Need For Better Workouts
This tool creates endless opportunities for variation and challenge!
The Swiss ball is one of the most overlooked workout tools that is accessible to virtually all of us. While you may think it’s only suited for prenatal classes or senior group circuits, its versatility is built for everyone from beginners to elite athletes. If yours has been collecting dust, I want to take the next few minutes to remind you of what you’re missing out on.
As a kinesiologist and trainer working in the rehab setting, I’ve been using the Swiss ball for years and it’s been a fantastic way to inject variety and fun into any workout. Whether you’re trying to fix your hip instability or improve core endurance, there’s a Swiss ball modification that can expedite your recovery or elevate your performance. Without further ado, let’s look at five of my favorite options to take your health and fitness game to the next level!
The Revolutionary Tool Every Athlete Needs
Before diving into the movements below, I want to remind you that new exercises always come with some level of risk. If you have any injuries or chronic conditions that may put you in danger during physical activity, please talk to a trusted health…
