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The One Exercise Routine You Must Try for Stronger Legs
This short program can eliminate your injury risk by 50%!
Do you struggle with hip stability and groin tightness? Beyond being irritating and restricting at times, these minor imbalances can quickly become serious injuries if you’re not addressing the right tissues. This is especially the case for individuals involved in sport and older adults with a heightened fall risk.
To help you avoid any complications and live completely pain-free, I’ve designed a 10-minute program to foster strength and endurance around the groin. Virtually all of the people I meet as a kinesiologist avoid these ranges of motion and they end up with one injury or another. Don’t let this be your story!
It’s time you give the hips and groin some precious TLC to completely transform your flexibility and mobility around this key joint. As a bonus this will have a direct effect on structures up and down the kinetic chain including the knees, low back, and core.
If you’re not training the groin you’re not doing it right. Foster whole-body health by addressing the entire hip complex and you’ll never look back.
