The Most Unconventional Routine for Mastering Deep Core Strength
This one muscle can unlock the door to a pain-free life!
Did you know there’s a hidden layer in the core that many of us struggle to activate? It’s because we’re not prioritizing the right movements to build deep core strength. While working out to build a nice 6-pack is a great goal, you won’t maximize your strength and functionality until you look past the muscles you can see in the mirror.
As a kinesiologist and trainer, one of my greatest joys is to reframe client’s mindsets around the core. Once you realize that it’s a dynamic, 3d-cylinder that includes many connected muscles, you can begin training in a way that fosters health in every corner of your body.
You won’t maximize your strength and functionality until you look past the muscles you can see in the mirror.
Today I want to look at a specified routine I designed a while back for one of my back pain clients. Being at the very end of rehab, this individual was looking to build dynamic strength around the core to ensure injuries were kept at bay moving forward. This is quick, simple, and requires very little equipment so it’ll be accessible to virtually everyone!
