The Missing Piece of Your Core Training That’s Stifling Strength

All you have to do is add this one movement pattern!

Image from Pavel Danilyuk on Pexels

If you don’t have a rotational element woven into your core training you’re leaving strength gains on the table. It’s that simple. This is one of the most common mistakes I see gym-goers make as a kinesiologist and personal trainer. While it feels great to work on…