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The Miracle Routine To Fix Your Stiff Back in Less Than 5 Minutes
You don’t have to be a hunchback when you get older!
The spine is one area that will constantly remind you when you’re not moving enough. It doesn’t take long for muscles and joints to feel stiff and painful if you’re not doing intentional exercises that strengthen and mobilize them. Fortunately, you don’t need to spend hours in the gym to successfully fight back when the body nags you. Even five minutes per day can completely transform your posture and leave you feeling more open in the spine and pain-free throughout daily activities.
Today I want to make spinal health more accessible than ever before. While we commonly wait until the last minute and then rely on health providers to fix us up, there is a more stress-free and easy approach available to all of us. It comes in the form of six simple movements that will make the spine more robust and capable of moving through whatever life throws at you. Whether you have thoracic kyphosis or want to fight back against the relentless effects of aging, there is something here for everyone!
Let’s dive right in.
