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The Master Recipe for Eliminating Foot Pain
Are you mixing all 3 ingredients into your workouts?
In the context of health and fitness, the feet often get forgotten. This tends to catch up with people as issues like plantar fasciitis and weak arches surface frequently with age. However, this doesn’t need to be your fate, as maintenance of these tissues is way easier than most of us realize.
As this area is the first to make contact with the ground, it has a huge influence on the health and safety of structures up the kinetic chain. If you want to keep all of these moving parts working like a well-oiled machine, it’s essential to do maintenance work like the exercises found below.
In just a few minutes every week, you can strengthen and refine the tissues surrounding the feet and ankles to not only bulletproof them from injury but drastically improve your performance in activities of life. If you can consistently train each area, you’ll notice a huge difference in how your body responds to stressors around the lower body.
This can be an absolute game-changer for anyone who’s had previous foot issues or those spending hours standing, walking, or exercising each day. Life isn’t always easy on the body, but this routine will be sure to take some of the load off your shoulders…or feet.
