Member-only story
The Life-Changing Habit That Will Boost Your Shoulder Health Overnight
Say goodbye to pain and stiffness forever!
I’m here with great news. You have more shoulder mobility than you think you do. While you may be struggling with pain and restriction now, there’s a trick you can do to reclaim your function quickly. It just so happens to involve zero equipment and can be done anywhere by virtually anyone!
To get your stubborn shoulders moving better, it’s time to go back to the basics. I’m talking about this joint’s vast array of ranges of motion that can be accessed by simply moving your arms in different directions. These include but are not limited to flexion, extension, rotation, abduction, and much more. If you take just a few minutes every day to go through these movement patterns, you’ll be sure to not only maintain the health of this joint but push the envelope when it comes to functional stability and mobility.
If you want maximal results while putting in little effort, this short routine is for you! You won’t look back once you experience the vast benefits of moving your shoulders in the way they were designed to move.
