The Gorilla Squat Is Your Gateway to an Invincible Back and Mobile Hips

Your joints will feel years younger with this one exercise!

David Liira, Kin.

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Image from Monstera Production on Pexels

As we age, the low back and hips become two of the most bothersome regions of the body, plaguing so many with pain and stiffness. What people don’t often realize, however, is just how easy it is to counteract these effects with the right movement strategies. In as little as one minute, you can begin building better habits and establish newfound mobility and functionality in the tissues that need it the most.

As a trainer and kinesiologist, I’m always looking for exercises that make mobility training both accessible and appealing. The gorilla squat ticks both of these boxes, being one of the most effective and versatile body-weight exercises you can do. Whether you want to loosen up your tight lower back or develop an improved quatting form, this movement will deliver in more ways than one. Are you ready to take a fresh new leap in your health and wellness journey?

Let’s dive into it.

Restoring the Mobility You’ve Had All Along

Before getting started with the movement below, please ensure you’re clear for activity. If you have any musculoskeletal injuries or chronic conditions that may put you at risk during physical activity, talk to a trusted health provider before getting started. If you’re not quite ready for the full exercise, I’ll also drop a couple of effective warm-up movements to help you bridge the gap and keep everything safe.

The beauty of the gorilla squat is that it fosters a level of mobility and range of motion that we all had as kids, but lost with the reliance on chairs and years of sedentary behavior. As long as you’re free of major complications and are committed to training consistently, there’s no reason why you can’t regain the mobility and functionality you once had for a fuller life.

For the best results, try doing this once per day and ensure you’re warmed up before going into it! It can be inserted into a workout warm-up or done on its own. Without further ado, here’s your one-stop shop for healthy joints and happy muscles! You won’t look back once you add this exercise to your routine.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com