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The Golden Trio of Shoulder Rehab Exercises I Prescribe to All My Clients
I wish I had known to do this way earlier!
Let 2024 be the year you finally wave goodbye to shoulder pain for good. With the amount of accessible exercises and resources out there, you no longer need to see a specialist to start making serious progress towards your recovery. In this post, I want to introduce a program I introduce to many of my clients that will help with all kinds of shoulder issues. You’ll be shocked at how quickly your shoulders feel stronger and more capable once you feed them the stimuli they've been looking for.
Are you ready to take hold of your shoulder health and push to new heights? This is just the beginning of a monumental breakthrough for you!
Shoulder Healing Simplified: Three Go-To Exercises
Before jumping in, please know that the exercise below comes with risks. If you have a diagnosed injury or chronic condition, talk to a trusted health provider before following the advice below. For those with light pain/discomfort in this area, this guide will act as the perfect rehab plan to get you back to functional lifting.
For the best results, do this at least 3–4 times per week, and prioritize these activities before a workout to…
