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The Golden Trio of Shoulder Rehab Exercises I Prescribe to All My Clients
I wish I had known to do this way earlier!
Let 2024 be the year you finally wave goodbye to shoulder pain for good. With the amount of accessible exercises and resources out there, you no longer need to see a specialist to start making serious progress towards your recovery. In this post, I want to introduce a program I introduce to many of my clients that will help with all kinds of shoulder issues. You’ll be shocked at how quickly your shoulders feel stronger and more capable once you feed them the stimuli they've been looking for.
Are you ready to take hold of your shoulder health and push to new heights? This is just the beginning of a monumental breakthrough for you!
Shoulder Healing Simplified: Three Go-To Exercises
Before jumping in, please know that the exercise below comes with risks. If you have a diagnosed injury or chronic condition, talk to a trusted health provider before following the advice below. For those with light pain/discomfort in this area, this guide will act as the perfect rehab plan to get you back to functional lifting.
For the best results, do this at least 3–4 times per week, and prioritize these activities before a workout to make sure you’re sufficiently warmed up. For each movement, focus on moving through your full pain-free range of motion and operating at a slightly slower tempo. The more controlled you can be, the better your neuromuscular coordination will be over time. It’s all about building the right habits now so you don’t pay for it later.
To assist in safe, productive lifting, I’ve provided two warm-up/activation drills and ordered each movement from easiest to hardest. Take your time and don’t be afraid to skip an exercise if it isn’t feeling quite right on a particular day! If you need help navigating which movements are most appropriate for your situation, reach out in the comments and I’ll get back to you as soon as I can! Now without further ado, let’s dive into it.
