The ‘Frozen Shoulder Fix’ Workout That My Clients Rave About
Fun. Easy. Evidence-based. All you need is 5 minutes!
Whether you’re struggling with frozen shoulder or you feel fit as a fiddle, challenging your shoulder’s range of motion daily is an invaluable practice. Not only does it boost your mobility, but it can subtly enhance strength and stability to make you more functional throughout life.
As a trainer and kinesiologist, my favorite part about training the shoulders is that it's so accessible to everyone. You don’t need any fancy equipment to optimize your health in this key region. Even a few minutes per day can take you from disabling pain and dysfunction to impressive mobility and strength.
“…a light bulb went off as I realized that mobility training shouldn’t be reserved for those with injuries.”
Throughout my years working at a rehab clinic, I’ve trained with several individuals navigating frozen shoulder. With even the most simple of exercises, progress was always made within days. Mobility work became a refuge for each of them as pain and limitation slowly disappeared and independence around daily tasks quickly returned.
