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The Cossack Squat Is Your Express Pass to a Bulletproof Lower Back
Turn back the clock and feel more mobile in days!
Are you feeling frustrated about your sore, painful lower back? Have you tried every treatment in the book but nothing seems to be working? Well, I’ve got one more thing for you to try before you give up entirely and resort to painkillers and bed rest. The best (and most underrated) antidote to lower back pain is strength-based mobility exercise. I’m talking about movements that go straight after the weakest links in your kinetic chain and replace vulnerabilities and instability with strength and balance.
During my years working with low back pain patients, there’s one exercise that keeps coming up over and over again. The cossack squat. It’s been a popular option due to its accessibility, versatility, and high success rate at removing lower back pain while improving hip health. If you want to bid farewell to your back issues for good, it’s time to add this transformative exercise to your routine. You won’t regret it!
Safeguarding Your Lower Back the Right Way
I want to start by stating that this exercise is slightly more advanced. If you’re new to resistance exercise or you have a history of low back pain, please check in with a health provider…
