The Best Bodyweight Exercise All Runners Should Be Doing

Here’s the what and why of your new favorite movement.

Photo by Intenza Fitness on Unsplash

Let’s cut right to the chase. The best bodyweight exercise for runners, and likely all humans, is the side plank. It has a knack for exposing weaknesses within the human body like no other. It does a fantastic job at training areas that runners love to neglect. When done…