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The 5-Minute Solution to Debilitating Glute Pain You Need
These simple yet neglected exercises will save you so much agony!
While glute pain can be caused by several factors, one of the most pressing reasons is our lack of 3-dimensional training with the lower body. Not only should you be developing your glute max (the largest muscle of your buttocks), but you should also be prioritizing the upper fibers of the gluteus maximus and gluteus minimus. These muscles play a crucial role in stabilizing the hip joint, helping to keep you free of imbalances and injuries.
To help you maximize your strength and functionality at the glutes, I want to break down 5 functional movements you can easily do at home. Not only will this help relieve glute pain, but it can also reduce complications associated with patellofemoral syndrome, IT band syndrome, hip impingement, and even lower back pain. Without further ado, let’s dive into this simple routine and get you back to feeling like yourself again. Great things are in store!
The Simplest 5-Minute Remedy for Glute Pain
Before we dive too deeply into things, please be aware that the advice below is just advice. This guide is specifically targeted towards apparently healthy individuals who are struggling with light…
