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The 5-Minute Fix for Your Stubborn Patellar Tendinitis
It’s time to wave goodbye to knee pain forever!
Do you struggle with knee pain while working out or playing sports? You’re not alone. High-impact activities like running, jumping, and cutting put a lot of force through the tendons of your knee, and when your body isn’t prepared, it can lead to pain and lingering soreness. While you may think that ice and rest are the answers, there’s a much better way!
Strengthening exercises will be important to increase your tendon's ability to handle the high-impact forces of your activities. However, your work shouldn’t end there. Once the patellar tendon is strong, it will be important to reintroduce plyometrics gradually. This can be done by modifying exercises to include hops and by training your jumping & landing technique. Fortunately, I’ve got you covered with a 5-minute program that will help you achieve all of this and more!
Without further ado, let’s dive right in. Pain-free living awaits! ⤵
The Knee Pain Solution You Can’t Afford to Miss
Before we get into the routine below, I want to go over a few important things. First of all, this program is designed for those who are cleared for activity and are on the back end of a knee injury. If…
