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Struggling With Hip & Knee Issues? Just Try This Magical Lunge
It can transform your joint health from the ground up!
One of the leading causes for everyday hip and knee pain may shock you. It’s got very little to do with imbalances or weakness, and everything to do with your perception of pain and physical ability. If you haven’t already guessed, I’m talking about movement avoidance behavior.
This is common phenomenon I see as a Kinesiologist. People experience the tiniest bit of joint pain and quickly go down a mental spiral where they don’t trust their bodies anymore. While moving through a certain range of motion may be painful, the most limiting factor is rarely the tissues themselves, but rather the mind. This results in far too many folks resorting to bed rest, pills, and even surgery to try and heal injuries that could’ve been quickly solved with the right exercises.
If you don’t want your everyday knee and hip pain to turn into chronic complications, it’s time to move your body as it was designed to move. Fortunately, I’ve got an exercise for you that will rewire the brain to trust in your body once again. In a matter of weeks, this fantastic lunge variation will boost your hip, knee, and ankle mobility while lowering pain outcomes. It truly is magic, or as close as you can get in the form of physical…
