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Running on Empty? Here’s 3 Revitalizing Stretches That Take Little Effort
Try this routine once a day for fantastic results!
Let’s face it. Life can be stressful and tough. You don’t always have the energy or capacity for a full-blown workout, and that’s okay! One mistake I see many people make, however, is only going 100mph or stopping altogether. Just because you don’t make it to the gym or out for your morning jog doesn’t mean you have to stay sedentary for the whole day. This all-or-nothing approach can be easily fixed by implementing a few minutes of mobility work/stretches, even on the days when you don’t feel like it.
The exercises below take less than 5 minutes to do, but they can be the difference between feeling drowsy and stiff or mobilized with a bit of a skip in your step. Why not try them and see for yourself? Great things are ahead!
3 Stretches to Help You Power Through Your Day
If you have a history of injuries, please check in with your health provider before following the advice below. While these movements will be appropriate for most populations, certain chronic and acute situations may warrant a slightly different rehab approach.
When you do feel ready to take a better grasp of your mobility, try completing…
