One Surprising Aspect of Fitness That’s Directly Connected With a Long Health Span

It’s time we stop ignoring this and take it seriously!

David Liira, Kin.

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If you go to the doctor’s office and ask what it takes to extend your lifespan, you’re probably expecting to hear a lecture related to nutrition, sleep, or cardio. While these are all important areas in their own right, there’s one key…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com