One Easy Exercise Routine That Can Make You Feel Younger…Within Days

And it only takes about 5 minutes!

Photo by Artem Beliaikin on Unsplash

If we’re looking at the effects of old age, one of the first things to go from a joint standpoint is overhead mobility. This is the functionality to be able to put groceries into cupboards, get the dust from the top of the fridge, and lift up your grandchildren. Due to this movement pattern…