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Noisy Knees Driving You Mad? Here’s How To Fix Them
A quick guide to eliminating pain and regaining function.
Regardless of age, the knee joint is one area that loves to give us humans problems. As a kinesiologist, I’ve run into countless clients with noisy, painful knees that infuse fear into attempting physical activity. While there are several reasons for this, I want to zero in today on two factors that I believe to be most influential to the health of this joint. Whether you’re a senior with brittle knees or you simply have creaking joints, this post will provide you with practical tools and hope to overcome any hurdle that the knees may throw your way.
Let’s dive right into it!
Navigating Knee Pain Is Easier Than You Think
I want to be clear that this article is targeted toward apparently healthy individuals who are struggling with minor knee pain. If you do have an injury history around this joint, the advice below will still likely be helpful for you, but please do your due diligence and see a trusted health provider before getting started.
I want to start off by addressing the noisy, cracking (or popping) sensation you feel at the knees. Firstly, nitrogen entering/leaving the joint may cause a popping or cracking sound. This is…
