My Top Viewed Medium Stories

Here’s what the people are reading!

Here are some of my biggest hits to date:

New Research Reveals That We’re Planking Wrong: 35,000+ views

How To Prevent Stiffness As You Age: 33,000+ views

The Most Frustrating Mistake I See as a Personal Trainer: 31,000+ views

The Most Underrated Way To Improve Your Health: 27,000+ views

What’s the Best Exercise for Weight Loss?: 20,000+ view

My favorite post this week:

Want To Spend Less Time & Money Worrying About Your Health?

Who is David Liira, Kin?

Hey! I’m David Liira. A kinesiologist and blogger. I work with all types of populations but have a particular passion for those who are hurting, whether it be through chronic back pain, multiple sclerosis, or anything in between. My hope with this blog is to encourage people towards a culture of primary prevention, one where we seek out healthy habits before ‘hurt’ strikes. Oh, how the world would be a different place if we shifted from pills to prevention. I hope you come along for the ride!

If you have any questions please don’t hesitate to reach out.

Happy reading!

-DavidLiira.Kin