Member-only story
My Top 5 Trainer Tips To Help You Thrive in 2024
Make this upcoming year your healthiest and best yet!
New Year’s resolutions are a trap. I’m so sorry to say, but they don’t work 95% of the time. Do you know what does, however? Being proactive about your health well before the clock strikes midnight and we turn a page in the calendar. In the next few minutes, I want to share a few words of wisdom on how you can shape your habits to make 2024 your healthiest year without putting in any more effort than you currently are.
Why trust me? I’ve worked or volunteered in almost every fitness environment imaginable. From a heart and stroke recovery center, youth camps, and a chiropractic clinic, to training with national wheelchair athletes. Each population has given me a wide lens for what healthy living truly means. Even though we’re all uniquely wired, I strongly believe this list applies to every one of us.
Every tip below has either been confirmed in the literature or has been consistently impactful from an anecdotal perspective. It brings me great joy to see how these simple reminders have transformed my in-person clients, and I hope the same for you as well.
To respect your time, I’ve shrunken each point into the absolute essentials. This is all about giving you high-yield information quickly and…
