Liberate Yourself From Hip Pain in Just 3 Minutes
A kinesiologist’s exercise prescription for happy hips forever.
If you struggle with tight, cranky hips, listen up. You don’t need to stretch for hours on end to get the relief you’re looking for. It’s time to put the braces and painkillers away because I’ve got a prescription that’s far more effective and sustainable. In less than 5 minutes per day, you can make a life-changing transformation in the strength and stability of the hips to increase your health span and overall functionality.
What’s my secret you ask?
Well, there’s no secret at all. This can all be achieved through active mobility exercises that challenge the deepest tissues that most of us neglect. Just think of this like introducing flossing after years of leaving your teeth to rot. It feels good, it’s easy, and you’ll kick yourself for not doing it sooner.
If you’ve got a few minutes per day, you have everything you need to set yourself up for happy hips for life.
What is active mobility? It’s the application of exercises that challenge a certain range of motion that you can control and contract through. Don’t confuse this with flexibility which is when you get muscles into a…
