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It Takes Just 2 Minutes To Fix Your ‘Bad Posture’ for Good
Are you willing to do this one thing that everyone else skips?
Bad posture doesn’t exist. I know, it’s hard to believe. While there are bad habits, no single posture is going to hurt you. As a kinesiologist who has spent years working at a chiropractic clinic, I always get asked what the magic posture is for pain relief and endurance. “If I find one, I’ll be sure to let you know”, I amusingly reply. The reality is each of our journeys to finding healthy postural habits will look different. There is, however, one thing that everyone who leads a pain-free life seems to do right.
The key is in how often you are willing to change your position throughout the day. While this may sound like an oversimplification, it’s the truth. Your best posture is your next posture. Movement is medicine. Yes, these lines may sound cliché, but they’re the very gateway to building a robust frame that can handle anything that life throws at you.
Here’s how to get you there.
Bad Posture Is a Myth…So What Now?
We’re going to break this topic up into three sections: myth-busting, lifestyle habits, and strength exercises. Each one will build upon the last and provide you will all the information you need to…
