Member-only story
If You Want To Avoid Shoulder Surgery, Do This One Exercise
Thousands of people go under the knife far too early!
There are hundreds of Americans getting shoulder surgery every day. Most of them are preventable. While experiencing pain in this area can be scary and debilitating, it doesn’t need to send you down a hopeless path. For how complex the shoulder joint is, rehabbing it is incredibly simple if you have the right tools at your disposal. Within weeks, you can begin turning things around as you grow in confidence and functional strength. Even just one exercise can make all the difference.
This is for all those who are looking to prevent serious injuries and/or those who are on the fence about surgery. It’s almost never too late to improve your capacity in one way or another if you use physical therapy as your go-to medication. Don’t leave things to chance. Take hold of your shoulder health starting today.
Get in The Driver’s Seat of Your Shoulder Health
Before getting too deep into things, I want to be clear that some surgeries are warranted. If you’ve had a traumatic injury or have experienced major tissue damage, it may be your only hope of regaining function. The reality is, however, the percentage of these cases is quite low and even then you may be…
