If I Had To Pick Just One Exercise for Back Pain Relief…

This movement is crazy hard but insanely effective. Are you up for it?

David Liira, Kin.

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Image from Victor Freitas on Pexels

“If you had to pick just one exercise for back pain relief, what would it be?”

This is a question I got asked a few days ago by a client. While I don’t often like to answer questions that try to oversimplify exercise or…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com