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If I Had To Pick Just 3 Core Exercises for Beginners…
Get the most bang for your buck with this transformative routine!
Picking just a short list of core exercises is no easy task, but I’m up for the challenge. Today I want to over the three movements I believe everyone should have in their routines. These are not only good for building tone around the core, but they will isolate and expose the tissues that we so often neglect in everyday life. As a result, you’ll feel much less joint pain and muscle stiffness over the long run if you stick with it.
We’re all about saving time and getting more out of less effort so I know you’re going to love this short workout! All you need is 5 minutes, a bit of floor space, and a light to moderate weight. For the best results, try this 3–4 times per week! Yes, this will take some work and discipline, but the reward waiting for you on the other side is greater than you could ever imagine. Let’s dive in!
The Core Routine You Need in Your Life
Before we dive into any of the exercises below, please be aware that starting a new health/fitness-based routine always comes with risks. Even though this program is designed for newcomers who aren’t quite as in-tuned with their fitness, certain populations should take caution. For example…
