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How To Trick Your Shoulders Into Becoming More Flexible
A kinesiologist’s master plan for pain-free, functional shoulders.
Transformation at the shoulders can take place in just a few minutes. Even if you’ve been riddled with tight, stiff joints for years, the right mobility movements can erase your complications or at least significantly ameliorate your symptoms. Don’t believe me? Try the exercise routine below and get ready to feel ranges of motions at the shoulders you didn’t think you could.
It’s time to invest in your upper body health and move your shoulders as they were designed to move. Once you experience the liberation that comes with mobilizing this region, you’ll kick yourself for not doing it sooner! Without further ado, let’s dive right in.
Wave Goodbye To Shoulder Stiffness With These Tips
You’ll notice that the movements below are not the typical shoulder movements that you see people doing in the gym. While there’s nothing wrong with overhead presses or lateral raises, they shouldn’t be the only exercises you’re doing. The whole point of this program is to access all of the range of motion that we neglect in the upper body. Not only will this strengthen underutilized joints and muscles, but it’ll give you a new level of bulletproofing…
