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How To Solve Your Aching Lower Back Without Professional Help
These 5 exercises will do more for you than most therapies!
Do you ever struggle with dull, achy lower back pain? I’m talking about the one that’s severe enough that you notice it every day, but not urgent enough that you go see a professional about it. This is typically a right of passage for any working adult, and I’ve worked with countless clients on strategies to ameliorate this discomfort through movement. Today I wanted to share a few of my secrets so that you too can feel less pain and more physical freedom in your everyday life.
I’ve worked hard to make this program as effective yet accessible as possible. The goal is to wake up and quickly go through these reps before moving on with the rest of your day. The five minutes it takes to complete this routine may feel trivial, but it’s the summation of weeks and months of training that will begin to have a transformative effect on your lower back health. Are you ready to wave goodbye to stiffness for good?
DIY Lower Back Pain Relief
Before getting to the good stuff, I do want to lay out a few ground rules. This program is strictly for those who are clear of major injuries or chronic conditions that may complicate exercise. Please do your due diligence…
