How To Manipulate Your Hips without a Chiropractor

You can do this at home in 5 minutes to transform your mobility!

David Liira, Kin.

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Image from Yan Krukau on Pexels

Whether you’re struggling with hip impingement or general pain and stiffness, one thing is for certain: you can’t expect real relief until you get your hips moving. Sure, a chiropractor can ‘manipulate you back into shape’ and temporarily free up some mobility, but this…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com