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How To Fix Flat Feet in 5 Simple Steps
The roadmap you need to overcome plantar fasciitis for good!
If you struggle with flat feet and the many related complications, I have hope for you. You don’t need to settle with foot pain for the rest of your life. In just a few minutes per day, you can turn the ship around and not only establish a healthier arch at the foot but also eliminate injuries like plantar fasciitis and Achilles tendinitis that plague so many people.
The secret lies in rehab exercises that target the intrinsic plantar muscles that are often neglected. Just like your biceps or quadriceps, the small muscles in your feet also need TLC to foster strength and stability for the tissues up your kinetic chain.
Once you establish a healthy base for your body, you’ll quickly notice your pain and injuries fade away and you feel more fit and stable than ever. If you’re ready to leave plantar-related difficulties behind you, it’s time to follow this simple blueprint and build bulletproof feet for life!
A Step-by-Step Plan for Optimal Foot Health
Before we dive into the movements below, I want to provide a couple of key disclaimers. Firstly, applying the exercises below will always come with risks. If you have diagnosed complications around the…
