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How To Easily Loosen Up The 3 Tightest Muscles in The Human Body
No stretches here. Just a little movement magic.
Tight, sore muscles got you down? Feeling like you can’t get out of bed without feeling pain? We’ve all been there. While you’ve probably looked at stretching to find relief in the past, I want to challenge you to get a little more creative. The hard truth is that static stretching may provide the allusion of looser muscles, but in reality, it’s just a temporary fix that won’t get to the root of your tight tissues. It’s essentially a Band-Aid.
If you want your muscles to feel loose, healthy, and strong you need to grasp onto a little fitness secret. Strength training is the best way to avoid the infamous tight sensation that our tissues receive from the nervous system. While it may blow your mind, stretching doesn’t actually lengthen your tissues in any significant way. Instead, we must focus on exercises that challenge the tissues throughout functional, everyday patterns. This is about not only getting into deep positions but being strong in them. Lucky for you, I’ve built a routine for you to do just that. While it may sound too good to be true, you can loosen up the stubbornest of muscles in just a few minutes.
Here’s how.
