How To Completely Unlock Your Shoulders, Spine, & Hips in Minutes
If you don’t do anything else…please do these nine stretches!
The shoulders, spine, and hips are three of the most infamous areas for injuries and stiffness. As a kinesiologist, I spend most of my time helping clients dig themselves out of restriction and pain at these joints. While it’s my joy to do this work, I’m constantly reminded how avoidable these complications are if we were to do a few mobility exercises daily.
Whether you’re deep in pain or you’re ready to get proactive about your joint health, I want to take a few moments today and give you some practical tips for staving off stiffness and maximizing your function. Even if you were to spend 5–10 minutes per day on these exercises, your body will be completely transformed over time. If that isn’t a worthy time investment for your long-term health, I don’t know what is. Let’s dive right into it! Better health is just around the corner.
Free Up Your Tightest Joints Through Movement
Before getting started, please be aware that this guide is targeted towards apparently healthy individuals who are struggling with everyday aches and pains. If you have a history of severe musculoskeletal pain or chronic conditions, please talk to a…
