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How To Build the Ultimate Home Gym Using Just One Piece of Equipment
Spoiler alert: you already have it in your house!
We’re all guilty of one thing. We love to overcomplicate health and wellness. “If only I could get my hands on that new smartwatch or buy a fresh pair of workout clothes…then I’d start working out more.” If you’ve been here before, don’t fret. You’re certainly not alone. While there’s nothing wrong with investing in your health through memberships, tech, and even clothes, I fear we can often forget the simplest principles that can push your fitness forward.
Today I want to break down how to make virtually any room into your home gym by utilizing wall space to your advantage. Throughout my years working at high-class health and fitness facilities, I constantly find myself returning to this simple tool to help people improve their strength and mobility. In just minutes, you can mobilize your entire body without fancy equipment or a trainer. How great does that sound?!
It’s time to return to the basics and get fit without unnecessary distractions dragging you down!
From Blank Wall to Workout Heaven
Before introducing the movements below, I want to remind you that putting new exercises into your routine may come with risks for…
