How To Build Strong, Functional Legs in 10 Minutes or Less

These are exercises that everyone should have in their back pockets!

David Liira, Kin.

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Image from Yan Krukau on Pexels

Looking for a great workout but don’t want to leave the house? Tired of feeling sore and restricted in your hips and lower body? Look no further than this 10-minute leg workout blast. As a trainer, it’s my joy to bring you ultra-effective, accessible…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com