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How To Bend Your Hips Into Shape Without Stretching
Here’s a far more fun and productive way to do it!
When you think of achieving hip health, what’s the first solution that comes to mind? Stretching? Mobility work? Squats? While there isn’t necessarily a set-in-stone answer, I’m quite confident that taking a strength-based approach over static holds is the way to go. Sure, becoming a yogi has its benefits, but moving through the vast range of motion that the hip is capable of under some load will likely be the best bang for your buck.
Don’t just take my word for it. Try these 5 functional exercises for yourself and see just how much your hip health improves! I have a feeling it won’t be the last time you try this routine…
The Smarter Way To Fix Tight Hips Without Stretching
Before we begin, please be aware that the exercises below carry various risks. If you have any major localized injuries, chronic conditions, or orders from your physician, please consult a trusted professional and exercise due diligence before starting.
While there are countless causes and mechanisms for hip pain and complications, the general movement patterns below will be a suitable solution for most cases. This is because the simple act of moving these tissues…
