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Hold These 3 Exercises for 60 Seconds Every Day and Watch What Happens Next
Working out doesn’t have to be hard to be effective!
If you want to truly test your strength and endurance, look no further than long-hold isometric exercises. Instead of doing reps, you’re exposing your body to long-lasting stimuli that enhance your tissues in a new, refreshing way. There’s no hiding poor form or weakness in an isometric exercise which is what makes it so damn effective and humbling.
Not only will this training philosophy improve your strength endurance, but it’ll impact virtually every corner of functional living as you notice everything from your posture to lower body strength improving. The beauty of this training is that it’s simple and accessible. You don’t specialized equipment or a personal trainer. Just commit to doing this 3-minute routine once per day and amazing results will come your way!
Your true colors get revealed when you challenge an isometric exercise. Are you willing to put in the work to master your strength endurance for a pain-free life?
Putting Your Body in Positions To Succeed
Before getting into the exercises below, please be aware that even though these movements are light and accessible, they’ll always come…
