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Here’s a 5-Step Plan To Recovering Your Lower Back Mobility
This physical therapy strategy works like magic!
The lower back is one of the most commonly reported sites of stiffness in the human body. While much of this comes down to our lifestyle and habits, fear plays a big role in why we get stuck in this state. If you’ve ever felt your back seize up, you know how scary it can be to explore moving it once again. Fortunately, I’ve got a plan for you that will unlock this area using a safe, science-backed method.
Graded exposure is a common strategy utilized among physical therapists that helps clients move along with their rehab by exposing them to incrementally harder exercises over time. While this is incredibly effective from a physiological standpoint, it’s also a clever way to trick the individual into exploring movements in a way they wouldn’t have the confidence for on their own.
Today we’ll use this method to unlock your lower back and get you back to moving without restriction. Follow along and trust that your patience and consistency will result in transformational results! Sure, this may seem intimidating or taxing to even think about trying, but your back health is worth fighting for. Your future self is investing in!
