Heal Your Tight Hip Flexors Fast With These Active Stretches
This is the ultimate antidote to sitting and pain!
Hip flexors are infamous for being a tight, stubborn muscle group. While it’s easy to blame your hips for being ‘innately tight’, this is rarely the case. It’s far more likely that these tissues are giving you problems because your hip flexors are undertrained and weak. It’s a hard truth for many people to swallow, but it’s the truth nonetheless.
While this can be discouraging news, don't get too down on yourself as the solution isn’t as complicated as you think. All you have to do is take a bit of time to isolate and strengthen this area and pain outcomes will improve! I’ve spent years working with back and hip pain clients and I’m ultra-confident that the exercises below will help remove your soreness/pain and replace it with strength and function.
Let’s jump right into it and get you back to moving your hips with ease!
From Stiff to Strong: Your Guide To Healing the Hips
Before we get started, please be aware that the exercises below come with various risks. If you have any major localized injuries or chronic conditions, talk to a trusted health provider before following the advice below. Please do your due diligence so…
