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Have You Tried This Legendary Dead Bug Exercise Modification?
This is one of the most effective core movements out there!
The dead bug deserves to be on the Mt. Rushmore of core exercises. It’s functional and challenging, yet accessible to a wide population. It fosters endurance throughout the hips and core while upgrading coordination and kinesthetic awareness. If you want to optimize your core health, however, don’t just stop at the standard version. There are plenty more fish in the sea in the form of creative adaptations that will further challenge your strength and endurance.
In the next few minutes, I'll discuss three fun options for expanding on the classic dead bug. Feel free to pick out your favorite or combine all of them to form a mini core-strengthening routine! Regardless of your health and fitness goals, building a more robust core will be in your best interest and I’m confident that these movements are the perfect tools to do just that. Without further ado, let’s dive right into it and push your fitness forward!
Strengthen Your Core With These Game-Changing Dead Bug Variations
Before we get into any specific cues around this movement, I want to make it clear that this exercise is slightly more advanced. If you’re brand new to…
