Member-only story
Free Your Lower Back With These 3 Crazy Looking Exercises
If you want permanent relief, step outside of your comfort zone!
If you want sustainable lower back relief, you need to learn how to move your back through its full range of motion. Too often we grow stiff out of fear of ‘putting out the back’ when mobility exercise is the very thing that will prevent further pain and complications. Whether you’re a yogi experiencing chronic pain or you’re brand new to this type of training, I encourage you to tackle the three movements below. They will relieve stress and stiffness like very few things can!
While these exercises may look a little silly, they serve a very important purpose of activating deep core and back muscles that many of us neglect in everyday life. These ranges of motion may feel slightly awkward and cumbersome at first, but your consistent efforts will pay off when you begin feeling less pain and weakness in just a few sessions. If you want to take back control of your joint health and live restriction-free, read on!
Break the Back Pain Cycle with These 3 Quirky Exercises
Before we dive into the movements below, I want to be clear that although these movements are quite simple, they still come with risks. If you have a history of…
