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Flipping Your Exercises Upside Down (Literally) Can Transform Your Health
No one thinks to do this but it’s insanely fun and super effective!
A key reason why many people hit training plateaus is that they’re not willing to branch out of routine exercises. If you’re doing the same thing week after week, you’re bound to hit a wall eventually. Not only is this repetitive cycle incredibly boring, but it likely means yours neglecting certain tissues in the body while missing out on serious fitness gains.
Today I want to cover three unique ways you can flip some of the most popular strength exercises upside down. While this may sound crazy at first, things will start to click once you realize just how transformational it can be to give the body new stimuli every once in a while. As cliché as it may be, the adage of “if it doesn’t challenge you, it won’t change you” is true. Only once you begin exploring new ranges of motion in all planes of movement will you truly maximize your strength and overall fitness.
Here’s how to the most out of your workouts by thinking outside of the box…quite literally!
