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Fix Your Knee Pain By Moving In These 3 Ranges of Motion
The third one will strengthen this joint like nothing else!
If you’re running into roadblocks with knee pain, it may be time to diversify your exercises. While there are countless ways to do this, one of the most effective strategies is to practice moving in different planes (frontal, transverse, sagittal) to activate neglected tissues and challenge your deep mobility.
Below you’ll find three strategies to begin implementing this philosophy. While they may not look like the typical knee rehab exercises you’re used to seeing, they’ll be a breath of fresh air and a chance to promote functional strength and fast healing. Without further ado, let’s dive right in and get you back to feeling like your fit, mobile self again!
Unlock Knee Mobility in These 3 Key Directions
As always, please check in with your health provider if you have any concerns about the advice below. Joint health is nothing to mess with, so communicate with the professional who knows you best before constructing a plan. When you are cleared for physical activity, try this routine at least 3–4 times per week for the best results. To help you get the most out of each movement, I’ve also provided a couple of warm-ups that have worked well…
