Five Stretches I’ll Never Stop Doing as a Personal Trainer & Kinesiologist

Do you want to live pain and restriction-free for good?

Image from Max Nikhil Thimmayya on Pexels

Whether you’re an experienced yogi or you’ve never attempted a stretch in your life, there are certain exercises that all humans will benefit from doing often. To help you gain and maintain flexibility, I want to introduce five movements that have…