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Five Fantastic Resistance Band Exercises That Hurt So Good
Want to know the secret to hitting a great full-body workout in less than 10 minutes?
Let’s face it. We all get lazy sometimes. Whether you’re feeling unenergized or you’ve got too much on your plate, it’s essential to have a plan B for your exercise routine. Not just any plan B, however. One that is easy, accessible, and ultra-effective at replacing your original workout. One that motivates you to invest in physical activity, even on the days when things aren’t quite going to plan. This will allow you to keep your exercise rhythm while boosting overall energy for the days when you need it the most.
If you want to know how to get a full-body workout in for the price of just ten minutes and one piece of equipment, this short program was built for you.
The Ultimate Resistance Band Workout Routine
As a kinesiologist and personal trainer, I’ve never bought into this 2-hour workout, 6 days a week idea. While it may be mandatory for the 0.1% elite, it’s not attainable or necessary for nearly all of us. Instead of celebrating how long we are in the gym, we should focus our energy on maximizing time and efficiency with exercise. Fortunately for you, this routine below will achieve this and…
